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Top Seven Best Essential Oils for Health

If there is anything that I cannot stop myself from shopping, it is natural oils and scents. My affiliation with plants extracts is irrevocably loyal. Essential oils have many health benefits and they also contribute in adding to your beauty. And therefore, as a proof of my utmost affection for this beautiful gift of nature,...


4 Ways to Eat Healthy While Traveling

Are you a frequent traveler? Do you feel sick, tired or lethargic throughout your trip? If yes, it is probably because of a significant shift in your eating habits while traveling. Many of us get completely reluctant about our health and fitness while traveling because we find it nearly impossible. However, it is not some...


Five Super Foods for Glowing and Gorgeous Skin

They say, “Beauty starts from within.” Well, they are right when it comes to skin. Looking gorgeous is not possible without having good skin. There are many ways to make your skin radiant, but it is impossible to deny the importance of healthy food. Eating super  foods that have an adequate amount of antioxidants, Vitamin...


What is Keto Adapted?

Many of you may be asking what the difference is between ketosis and being keto adapted. The answer the simple answer is time. Ketosis means your body is breaking down fats to the point that there are ketones in your blood and often your urine. Typically you get to this point by limiting your carbohydrate...


Hot Homemade Lemon Aid Recipe

It’s flu season again, which means lots of coughing, sneezing, fevers, aches & pains. According to the CDC, up to 20% of the population is sick during the flu season every year. This means your neighbors, friends, coworkers and you. One of the best recipes that has always made me feel better is homemade hot...