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6 Best Foods to Help You Sleep

Some sleep truths seem…well, too good to be true! Like the fact that having sex means you sleep better. Or that eating ice-cream before bed can actually help you to sleep more soundly. Don’t believe me? Think about it. The body is like a machine, with food as the fuel to give it energy. When we...

Milk contamination with bacteria

What Are Live and Active Cultures?

The FDA mandates that live and active cultures be put in yogurt. We have all seen the labels on the yogurt cups. That little symbol meaning they contain…what? Microbes? How the heck do they help with digestion as often shown on Activia commercials? There are plenty of microbes in yogurt, but I’m just going to...