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Green smoothie with vegetables, fruits and herbs. Healthy smoothie with spinach, lime, kiwi

My First Green Smoothie

Alright, I suspect many of you dear readers have heard about green smoothies, but how many have actually tried it? I suspect not many. Well I’m here to show you how easy it is to get more green in your life without sacraficing taste. The first thing you need to know is your green smoothie...


Light Milkshake Recipe

So its the new year and you just made your resolution. Its about the end of week two and the cravings are really starting to kick in. Especially those late night sweets cravings…those are the worst! If ice cream or a milkshake is on your craving list, you might want to give this a shake....


Santa Fe Style Rice and Beans Copy Cat Recipe

Hello all, As a busy PA student I’m constantly thinking about how to eat right and save money, which is almost an oxymoron these days. Every time I go down the freezer isle, i fork over decent chunks of money for frozen meals from Smart Ones and Healthy Choice because of the time constraints I...


Hot Homemade Lemon Aid Recipe

It’s flu season again, which means lots of coughing, sneezing, fevers, aches & pains. According to the CDC, up to 20% of the population is sick during the flu season every year. This means your neighbors, friends, coworkers and you. One of the best recipes that has always made me feel better is homemade hot...


Homemade Pumpkin Spice Latte Recipe

Every year when the leaves start falling and the temperature begins to drop, starbucks rolls out their specialty fall flavors. One of my favorites is the pumpkin spice latte. You can get this yummie drink through the winter even, but sadly, in the spring and summer, you have to do without. Pumpkin is one of...


Easy Egg Drop Soup

So I’ve been saying for quite a while now that I want to make my own homemade egg drop soup. I love it so much I could eat it every day! Here is a quick, easy egg drop soup recipe that has basic ingredients you can probably find laying around your kitchen. It is bound...


Homemade Chicken Pot Pie

This is a great “hardy meal” that still has that low fat, high protein density to keep you full and satisfied. I love this recipe because it gives you that “home cooked meal” feeling, without overloading on the fat. This recipe is also super easy and quick for those busy people out there. Makes  one...