Exercise is an essential component of a healthy lifestyle. It not only helps you maintain a healthy weight but also reduces your risk of chronic diseases like heart disease, diabetes, and cancer. It's important to aim for at least 30 minutes of moderate-intensity exercise most days of the week.
There are many types of exercise that you can incorporate into your routine, including cardio, strength training, and yoga. Cardiovascular exercise like walking, running, or cycling helps to improve your heart health and burn calories. Strength training helps to build and maintain muscle mass, which is important for overall health and mobility. Yoga helps to reduce stress and improve flexibility and balance.