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Top Five Foods For Better Skin

Ideally, everyone would have beautiful, blemish free skin. But, unfortunately, blemishes are not a made up myth. Bad Skin is something everyone has had to deal with at some point in their life. There are many tips to achieving better skin, like drinking lots of water and getting plenty of beauty sleep. However, no one...


6 Best Foods to Help You Sleep

Some sleep truths seem…well, too good to be true! Like the fact that having sex means you sleep better. Or that eating ice-cream before bed can actually help you to sleep more soundly. Don’t believe me? Think about it. The body is like a machine, with food as the fuel to give it energy. When we...

Green smoothie with vegetables, fruits and herbs. Healthy smoothie with spinach, lime, kiwi

My First Green Smoothie

Alright, I suspect many of you dear readers have heard about green smoothies, but how many have actually tried it? I suspect not many. Well I’m here to show you how easy it is to get more green in your life without sacraficing taste. The first thing you need to know is your green smoothie...


Light Milkshake Recipe

So its the new year and you just made your resolution. Its about the end of week two and the cravings are really starting to kick in. Especially those late night sweets cravings…those are the worst! If ice cream or a milkshake is on your craving list, you might want to give this a shake....

Milk contamination with bacteria

What Are Live and Active Cultures?

The FDA mandates that live and active cultures be put in yogurt. We have all seen the labels on the yogurt cups. That little symbol meaning they contain…what? Microbes? How the heck do they help with digestion as often shown on Activia commercials? There are plenty of microbes in yogurt, but I’m just going to...