Five Super Foods for Glowing and Gorgeous Skin

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They say, “Beauty starts from within.” Well, they are right when it comes to skin. Looking gorgeous is not possible without having good skin. There are many ways to make your skin radiant, but it is impossible to deny the importance of healthy food. Eating super  foods that have an adequate amount of antioxidants, Vitamin C, collagen and amino acids can help you to have a glowing, radiant and fresh skin. It would not be wrong to say that what we look is what we eat.

Therefore, in this post, we will tell you about five super foods that would help you to achieve the glowing and gorgeous skin you have always dreamed of.

When it comes to making skin glow, there is no comparison of lemon. It is incredible for skin either you digest it or apply it directly on the skin. It is the most alkalizing food possible. It contains the high amount of vitamin C, which helps to neutralize free radicals, and makes collagen and elastin. Lemon also enhances skin tone and makes it brighter than ever.


It is famously great for skin. It has the high amount of mono and polyunsaturated fatty acids. Omega 9 is one of the examples of these acids. It keeps the skin firm and dewy. It helps to regenerate the damaged cells of the skin. It reduces irritation and redness as well. Omega 9 is beneficial in keeping your skin hydrated and making it look healthy. Avocados also fight free radicals, which are responsible for damaging cells and accelerating the aging process. It also aids your skin in maintaining water content and elasticity. It has the high level of healthy oils and Vitamin E as well. They provide strong and healthy building blocks for the cells. They improve and enhance brain function.

Oily fish is rich in omega 3’s. Specifically salmon is rich in omega 3 and other fats which are highly beneficial for the skin. They protect the skin from effects of sun exposure. Polyunsaturated fatty acids in salmon repair damaged skin cells. They keep cell membrane healthy and hydrated. It removes the toxins and makes skin look soft and supple. There are hundreds of ways to incorporate this delicious food to your diet. You can grill it or bake it. You can use it with salad or pasta. You can use it with sushi or maybe just with a side of asparagus.

Make it sure that salmon is not farm raised.


It is the magical fruit for the skin. No matter you apply it as a facemask or make it the must ingredient in your diet. It is the best source of lycopene. The lycopene is an anti-aging oxidant. It is the best natural product to slow down the aging process of the skin. It is equally beneficial in both cooked and raw form. It can also help to fight your acne problems.

Tomatoes are also the best sunscreen. It helps to fight free radicals, which are produced due to prolonged exposure to the sun. Because of its acidic nature, its pulp tightens the pores and prevents the pimples as well.

Yes, the producers of Popeye the sailorman series were not fools. Physicians admire the concept of using spinach to bulk up. However, the lesser-known fact is that spinach is also remarkably beneficial for our skin. It makes the skin glowing and radiant. It is highly loaded with antioxidants. It reduces the wrinkles and strengthens the tissues of the skin. It has anti-inflammatory properties that help to flush out all toxins and resulting bright, radiant and glowing skin. Like spinach, all other leafy greens are rich in Vitamin K, which is powerful nutrient when it is about improving blood circulation. Everyone knows that improved blood circulation leads to improved skin tone and texture.

Author’s Bio:


Sania is a student of accounts and finance. She enjoys shopping, trying out skincare remedies and blogging about anything that is related to beauty and self-care. Her love for pets, tea and travelling is eternal. She ritually posts at The Smart Women Blog.