Introducing acupuncture into your health and fitness routine can go a long way towards helping you achieve your goals. Not only can acupuncture offer a safer way to treat your aches and pains after your workout, but it can also speed up your recovery times, improve your mental outlook, and help you perform better. Pain management, reduced swelling, and enhanced flexibility are just a few of the advantages of incorporating acupuncture into your health and fitness plans.
Traditional Chinese Medicine and acupuncture have been regularly used to improve mental health, relieve stress, and reduce pain for over 2,500 years. The World Health Organization endorses acupuncture as a reliable way to manage pain and injury while supporting overall health. In fact, acupuncture was commonly used for injury prevention and relief of pain throughout the 2008 Olympics. Routine acupuncture treatments can help you achieve your health and fitness goals whether you play sports, lift weights at the gym, or run or bike daily.
Improve Your Mental Outlook with Acupuncture
Your mental health can play a massive part in achieving your health and fitness goals. When you are anxious or depressed, you don’t eat healthy foods, and you don’t feel like working out regularly. Acupuncture and Chinese Medicine have been used for centuries to reduce stress and promote feelings of calm and relaxation. In fact, one of the leading causes of depression is a hormonal imbalance. Acupuncture treatments can be beneficial for balancing hormones that cause mild depression.
What makes acupuncture different from Western medicine is that it focuses on treating both the body and the mind, instead of just the symptoms of the illness. When you see an acupuncture therapist for the first time, a personalized treatment plan will be created for you that includes Chinese herbs and diet and lifestyle changes along with the acupuncture treatments. Additionally, bodywork (or massage), may also be suggested to help lessen anxiety and stress and encourage relaxation.
Fighting Chronic Fatigue with Acupuncture
Chronic fatigue syndrome often goes hand in hand with mild depression, especially for women. Insomnia and a weakened immune system are two of the most common symptoms, as well as unexplained aches and pains. These debilitating effects can make it very difficult to work out and be active. Some sufferers even find it difficult to perform normal everyday activities, much less incorporate fitness into their lifestyle.
Although you should always rule out any medical issues, it is often difficult to pinpoint the exact cause of chronic fatigue. Chinese medicine and acupuncture are ideal for treating it because they focus on addressing the entire body and mind, not just the symptoms of the illness. Along with Chinese herbs, lifestyle and diet changes, acupuncture treatments will be used to correct the hidden cause of chronic fatigue and improve your health in general.
Losing Weight with the Help of Acupuncture
Although an acupuncture treatment won’t make you instantly lose weight, acupuncture can help in other areas that are important for losing weight. Digestive health can be significantly improved through acupuncture therapy. Digestive health is vital for weight loss because when you can’t digest your food correctly, your body doesn’t get proper nutrition. That can affect your energy levels and your overall health. Not only that, poor diet causes cravings which lead to overeating to help compensate for missing nutrients. Healing the digestive system with Chinese herbs and acupuncture will help curb food cravings so that you don’t feel the urge to eat so frequently.
Acupuncture for Pain Relief
Sports injuries, joint pain, and back pain can all be helped by acupuncture therapy. Whether you have merely overdone your workout, lifted the weights incorrectly, or injured yourself in some other way, using acupuncture for pain relief can be very beneficial. After all, you can’t get back into the gym until you heal.
Generally, there are two types of injuries that occur as a result of working out.
- Acute Traumatic Injuries: This is the type of injury that occurs suddenly, and we’ve all done it at least once. You’ll be in the middle of your workout when all of a sudden something doesn’t feel right. Maybe you performed an exercise wrong, twisted your knee or ankle, or just overused your muscles and joints. Examples of acute traumatic injuries include sprains and strains.
- Chronic Injuries: These types of injuries occur gradually over an extended period of misuse or overuse. Often, joint pain, bruising, and swelling will go with the injury. Examples of chronic injuries include tendonitis, bursitis, and tennis or golfer’s elbow.
Acupuncture can provide relief of pain and speed up healing to get you back in the gym faster. It can also reduce inflammation and improve your circulation in your muscles and joints.
Sprains and Strains
Two of the most common injuries that will keep you from being able to work out are sprains and strains, and they happen just as often during everyday activities as they do during a workout. One misstep off a curb could cause an injury that will keep you from working out for several weeks.
While these two injuries are usually treated in the same way, the causes are entirely different. Sprains happen when a ligament (connective tissue from the joint to the bone) is stretched or torn. Generally, sprains occur when you fall, twist, or get hit hard. On the other hand, strains occur when a muscle or tendon get stretched or torn. Strains can happen over an extended time period, or they can happen instantly.
These types of injuries take a lot of time to heal. Keeping the swelling down with ice and resting the area will help, and so will supporting the injury with a brace or wrap. However, you can reduce inflammation and pain, while encouraging faster healing, with acupuncture therapy, because acupuncture will improve blood flow and circulation to the injured area.
Acupuncture offers a non-invasive and safe option for improving your overall health and fitness. It’s also a great way to treat and prevent common injuries that result from working out.