Using the Harris Benedict Equation for Weight loss

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How Many Calories Should I Have a Day to Lose Weight? A good way to get into the science behind your weight loss is to figure out how many calories you need to be  consuming to lose weight. Doing this will give you more accurate expectations and results! Remember that the number one rule with weight loss is you need to be burning more calories than you are taking in. In other words, weight loss requires you to be in a calorie deficit. One pound of weight adds up to about 3,500 calories. This means if you wanted to lose...

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