Please Check out my other articles and pass them on to your friends! I write for you!
Top 10 Most Stressful Occurences for Americans:
- Spouse Death
- Marriage Separation
- Jail term
- Death of a loved one
- Injury or illness
- Job loss
- Retirement/Change of financial status
Daily stress comes from four different areas:
Enviornment- Our physical surroundings such as an unsafe neighborhood
Relationship- With friends, family, and partners
Work- Job dissatisfaction, overworking, insufficient pay, conflicts with boss/coworkers
Social- Poverty, discrimination, harassment, unemployment, isolation
Some of the stress-related symptoms described in my previous post can get worse or chronic if stress is repetitive or persistent. This is because the body continues to secrete stress hormones, and blood pressure remains at a higher level. Effects the body might experience are:
- ~Chronic head ache
- ~Exacerbation on allergies/asthma
- ~Substance Abuse
- ~Weight Loss
- ~Decreases sex drive
- ~Irritable bowel syndrome
- ~Anxiety disorder
- ~Heart Attach
- ~Crohn’s disease
To learn more about the effects stress has on your body, check out my other article: http://healthylife.typepad.com/loving-healthy-living/2010/01/the-effects-stress-has-on-your-body.html
Some Great Tips For Fighting Stress:
Get plenty of rest. Make a point to get the amount of sleep that makes you feel the most rested.
Get organized- Clutter can create an immense amout of stress for even the most calm hearted.
Eat better. Healthier foods can reduce brain chemical imbalances.
Get some exercise. It has been well documented that cardio and aerobic exercise both reduce stress. Yoga and pilates have powerfull benefits as well.
Take breaks. Getting your work done is important but at least a 15 minute break between 90 minute sessions can be very beneficial, and increase your efficiency.
Talk. Make sure you have someone you can talk to about the stressors in your life. Allow each other to blow off steam in a casual setting. Then focus on the positives of the day/moment.