Protein With Breakfast

 Many of us know how important it is to eat a good breakfast in the morning. Commercials, schools and Health Experts have done pretty well informing us of this. What many people don’t know is how beneficial adding lean protein to your breakfast can be.

Protein
 There are many benefits to having protein in your breakfast. Studies have shown that participants have kept more lean muscle mass when eating lean protein with breakfast. Lean muscle is more metabolically active, and thus can aid in weight loss. Participants were also full longer (about 4 hours) compared to those who ate carbohydrates such as a bagel.
 
What about Cholesterol?
According to the American Heart Association, a healthy person is okay to eat about an egg a day. This means that people on healthy, low fat diets can enjoy eggs without putting themselves at risk for heart disease.

Examples

    Eggs

    • scrambled, sunny side up, hard boiled, and omelets  

      
    Peanut Butter

    • On toast, with banana, on pancakes  

      
    Turkey Bacon

~Have a Healthy, Protein filled breakfast,
   ~Healthy Girl