Coming Soon: Homemade Heat Packs

Coming soon for sale are my very own heat packs! People will have the options to have a customized heat pack  with choices of:

Three Filling Choices:

Beans                        Flaxseed                       White Rice

I-beans-pinto Flax-seed-1Rice

Choose from 3 different types of material to put the filling in.

Choose from several different types of material as a removable case that can be washed

Chose from two different shapes: 10 x 10 squares or 12 x 5 rectangles.

These heat packs are neat, because they just need to be popped into the microwave for 2 minutes for heat, or put in the freezer for cold. When they get dirty, simply remove the casing, wash it, and put it back on. My heat packs are hand made by me and my family. By purchasing one you will be supporting a struggling college student and a product made in the USA! How cool is that?

Pictures will soon be posted here and on my new shop on!

If you want to take a look around, copy and paste this website into your address bar:

Please let me know if you have any suggestions or requests, -HealthyGirl

Smoothielicious Part 2!

I've looked at my recent traffic on this page, and I seem to be getting a lot of page views on my smoothie article, so I thought I would make another one. Please feel free to leave comments and tell me what you would like to see more of! This blog is for you my dear readers! So without further adoo, I have have more recipes for you!

536224781_60beaea2e6_mRaspberry Banana Smoothie

  • 1 large sliced ripe banana
  • 1 1/4 cups frozen raspberries
  • 1/2 cup of ice 
  • 6 oz cup of strawberry banana yogurt
  • 1 tablespoon flaxseed (optional)





    • For thicker, eat with a spoon, delicious smoothies, use frozen fruit

    • For those of you trying to lose weight or gain muscle, these fruit smoothies are great to put your supplements into!

    HoneySummer Hunny Fun

  • 1 banana
  • 1 cup  strawberries
  • 1 cup  blueberries
  • 1 cup  cherries
  • 1/2 cup of ice
  • splash of orange juice
  • 6oz cup vanilla yogurt
  • 1/2 teaspoon honey (optional)
  • 1 tablespoon of flaxseed (optional)

    *This will not all fit into a magic bullet blender, so the recipe will have to be cut in half if that is your blender of choice 

    Hope you enjoy these new recipes! Let me know what you think!