Many of you have jobs, school, kids, volunteer work, housework, or some combination of these put together. This leaves very little time for work outs. I want to tell you that if you are trying to lose weight, dieting alone can be a very tedious and slow process. But many of you say you don’t have time to work out. Understandable. Many people have been there, done that. Here is a 10 minute workout program for beginners. It is a video by Sparkpeople.com to help get some calorie burning going on in your body. This workout includes the warm up and cool down, so you’re all set. Try this workout before your daily shower routene, to save even more time.
sparkpeople.com is also a great place to go if you want support for your workouts and weightloss efforts. They are a great source to find workout programs for beginners. You can sign up and join a community near you. This site offers calorie counters to keep track of your eating, it has expert written articles about health and fitness, and many workout videos and routenes for you to try. You can track you weightloss, talk in the forum, and meet up with locals in your area with the same goals in mind.