Skip the McMuffin. Make a Healthy Breakfast Sandwich

Looking for a breakfast that will actually keep you full? Something that tastes good and is easy to make? Try my healthy breakfast sandwich! Being a huge fan of the McMuffin, I wanted to make something that tasted good, but was better for my health. By using whole wheat bagels and a poached egg, this simple recipe is full of protein and fiber, and will help keep you full until lunch time.

Serves 1


  • 1 whole wheat bagel
  • 1 egg
  • 1 slice of cheese
  • 1 slice of ham or turkey bacon
  • salt & pepper to taste

Directions: Put your bagel in the toaster and start poaching your egg. If you would like some tips about how to make the perfect poached egg, I will be posting a how-to video soon! When your bagel is done, lay your cheese over one side to help it to melt. Cook your turkey bacon or sliced ham in a separate pan. (This should be easy since both are usually pre-cooked, you are just warming these up). Place the ham or turkey bacon on the other slice of bagel. When your egg is poached, salt and pepper it to taste, and sandwich it in the middle. (This is important if you like your eggs runny. If you put your egg on the very top or bottom, it will squirt and get messy real quick.) Grab a few napkins just in case, and enjoy!


Home Teeth Whitening Remedies

Everyone wants whiter, cleaner looking teeth. But how much would that cost you at the dentist’s office? The average price for whitening treatment runs around $500. In this economy, who can afford that? Here are some simple home remedies to a whiter, prettier smile. These methods are cheap, easy, and can be done form the comfort of your own home.

A Note About Whitening Strips:
Whitening strips themselves can be pretty pricey, but have you taken the time to look at the ingredients? Next time you go to the store, check out the ingredients on the back of the box. You will find they are using a lot of the same ingredients listed below, such as baking soda and hydrogen peroxide. Yet you are paying upwards of 50 dollars a box for the same stuff you already have at home!

Tried &True Home Teeth Whitening Remedies

Baking Soda: This ingredient has been around for ages and people still swear by it. It is known for being one of the best home teeth whitening remedies, among other things. Most dentists consent that it’s safe to use and works rather quickly. You can mix this with your tooth paste, or use it by itself. Try this once or twice a week with your normal brushing habits, and you will start to see results within the first week.

Hydrogen Peroxide: Another popular home remedy is peroxide. This product is cheap and most people have it on hand. If you are going to use hydrogen peroxide, try swishing it in your mouth for 30 seconds a few times a week. Some older remedies recommend you mix hydrogen peroxide with baking soda until it forms a paste, but over using these chemicals could bring some wear and tear on your gums and enamel. Just be sure not to swallow the Hydrogen peroxide!

Vinegar: Another popular remedy for teeth whitening is to mix vinegar with baking soda. It works like hydrogen peroxide, however, the taste can be quite overpowering. Apple cider vinegar will work just as well, and will taste much better! Be sure not to swallow, and if you use this method, only use it once or twice a week to give your enamel a break.

Strawberries: Strawberries have been known to contain some natural whitening agents of their own. Malic acid, which is found in strawberries, helps remove surface discoloration from your teeth. Strawberries can be crushed into a pulp and mixed with baking soda to form a kind of paste. This is another agent that could be harmful to your teeth if used too much, due to the acids found in strawberries wearing down your enamel. If you plan to use this method, just be sure to re-brush with normal toothpaste and rinse out your mouth afterwards.

 Whitening to be Weary of:

 Lemon Juice: This remedy is relatively risky, given this can not only erode your tooth enamel, but cause your teeth to lose calcium and actually break down the bone structure of your teeth over time. Dentist commonly deal with tooth destruction that has been caused by people sucking on lemons and limes. Some people from older generations may swear by it, and it does indeed help teeth whitening, however, the risks outweigh the benefits in this case. I would not recommend this option.

Bleach: I’ve heard of people actually taking straight bleach, or even diluted bleach and using it as a rinsing agent to whiten teeth. Why not? Dentists use it in their techniques right? PLEASE, don’t try using bleach to whiten your teeth. This is a toxic chemical that can be deadly if swallowed, and it will do 10 times more damage to your teeth than it will help! My advice: Save it for the laundry.

Remember that your tooth enamel is one of those things that cannot be replaced. The less enamel you have, the weaker and more cavity prone your teeth will become. Brushing too hard, using acids, or any form of vitamin C will eat away your enamel surface. If you are using any whitening technique, I would recommend using an enamel protecting agent as well. You can use an enamel guard type of tooth paste, or I use GCMI paste that you put on your teeth twice a week before bed. Please remember that all home remedies should be used in moderation and monitored closely!

By the way, how old is your toothbrush? Check out my other article:Toothbrush FAQ

Happy Smiling,


Mimi’s Split Pea Soup Recipe

Try this split pea soup recipe for a tasty, fulfilling, and HEALTHY meal. This meal is packed with fiber and healthy vitamins including Vitamin A, C, K and B6. This meal is great for weight loss and general overall health. This recipe was created my my aunt, Mimi Keller, so all the credit goes to her on this one.

This recipe serves 5-6 people.


  • 2 cups of split peas
  • 8 cups of water
  • 1 whole red onion (chopped)
  • 1 small bag baby carrots
  • 1 cup shredded carrots
  • 2 ham hocks
  • 2-4 tbs minced garlic
  • 1 cup cilantro (1/4 stems, 3/4 leaves)
Mix ingredients in large spaghetti pot (5qt). Let ingredients simmer on low or 3 for several hours, stirring occasionally. After three hours or so, the soup will begin to feel thick on the bottom, and runny on top. Turn of the heat and let it sit for a few minutes to thicken. Salt and pepper to taste!
Here are some other great recipes you might enjoy: