Foods for an Upset Stomach

 

 

By atomicpuppy68

 

Next time you have a stomach ache, skip the drugstore and look in your cabinet for some of these foods for an upset stomach! Keep in mind you want to stick with liquids and foods that are easy to digest and bland. There are also important foods you want to avoid with an upset stomach. Everyone has different foods that work best for them, so try a few of these, and try some others, and see what works best for you! There is nothing wrong with combining some foods either!

Applesauce

They aren’t kidding when they say an apple a day keeps the doctor away. Apples in general are great detoxifiers and have wonderful antioxidant power. Having applesauce instead is a great way to get these benefits and please your stomach. Since it is a light, semi liquid food rich in nutrients, it is great for an upset stomach. Try sprinkling some cinnamon in a small cup of your applesauce. Not only will it ease your stomach, it will nourish your body with the vitamin power apples provide.

BananasBy Lori Ann

Bananas are a great bland food that goes easy on the digestive system. They are also high in potassium, an electrolyte that can be lost due to vomiting and diarrhea.  

Chicken Broth

If you experience diarrhea or nausea try restoring your body’s natural balance with chicken broth. You can buy simple chicken bouillon cubes, or Swanson chicken broth, or make your own. Whatever you like best, stick with it, and enjoy it. This light nutritious soup will go easy on the digestive system and provide you with a warm comfort.

GingerBy Vieux bandit

 

Ginger is a great remedy for the stomach. Try putting a piece of ginger in your mouth, and biting it. Swallow the juice you get from it, and this remedy will give you an easy, quick cure.

 OatmealBy S. Diddy

Oats are a great source of soluble and insoluble fiber. The soluble fiber reduces cholesterol, and insoluble fiber helps relieve constipation. Besides helping with your upset stomach, oatmeal has many other benefits like fighting cancer, weight loss, and lowering your blood sugar level. Sprinkle a little cinnamon, or put fruit in it, and you should be feeling a lot better, especially with a nutritious meal in your tummy!

Tea

 

Try drinking green tea with freshly squeezed lemon or honey. This will help relax your stomach. You can also try Chamomile, ginger, and peppermint tea. They are wonderful for an upset stomach because the herbs in each tea contain plant sterols, antioxidants, and other vitamins  and ingredients that work well with stomach problems. Make sure it is caffiene free, as caffiene can add to your stomach problems.

Be sure to read my other article about what NOT to eat when you have an upset stomach!   ~HealthyGirl

 

 

 

339 thoughts on “Foods for an Upset Stomach

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    http://www.livestrong.com/article/320296-foods-that-cause-stomach-aches-constipation/
    HealthyGirl

  97. hello Healthy girl,
    i have allways suffered with really bad stomach aches , i get them very often , i was wondering if you could give me some advise on what foods to eat and food to stay away from , many thanks charliee

  98. I can’t have all the foo foo creamers and sugars in it and I actually drink it black with extra water added to it, but I don’t know of any benefits other than it warms my belly, keeps the headache away and helps my constipation…
    Regards, Stomach

  99. I’m so glad there are benefits to drinking coffee because I love it so much. But when my adrenals are burned out (and I can tell my my energy level, that “stuffy” feeling in the back of my throat, and sometimes headaches) coffee has the opposite effect. Sugar (including honey) does the same thing. When I’m healthy, it gives me a shot of energy; when I’m sick it makes me sicker. That’s when I opt for lemon ginger tea for a soothing and warm comfort beverage. I have to get my energy back quickly so I can have my coffee again!!!

  100. According to WebMD,coffeedoes deliver some health befefits such as lowering your risk of diabetes, heart disease, and parkinsons disease, colon cancer, and helps with headaches. there is even some evidents that coffee can help with athsma, and prevent cavities!Overall, coffee researchis showingthat it is far more healthfull than harmful.
    ~ Destiny Keller ~
    http://www.healthylife.typepad.com

  101. As I have recently been sick, I found this very useful…could you check out coffee for me? I know that when I’m sick, I can’t have all the foo foo creamers and sugars in it and I actually drink it black with extra water added to it, but I don’t know of any benefits other than it warms my belly, keeps the headache away and helps my constipation…are there any health benefits from black coffee that you know of? Much love…
    Auntie

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